As in past years, the cross country team used the Speak-Up 5K as an exhibition of sorts for the team, in preparation for upcoming meets.

The weather was perfect, and the team got an opportunity to get in a good practice meet.

"We've had a good few weeks of training," head coach John Green said. "Everyone seems to be moving in a positive direction. Speak-Up is a great way to practice our pre-race warm up and rituals in a stress-free environment."

The team will take the course for real Saturday, September 13 at the Woodberry Forest Invitational at 9 am.