Athletics
Every boy at St. Christopher’s participates in athletics and physical education. Doing so encourages a commitment to good health, while fostering their understanding of the importance of teamwork and fair play.
Recent News
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Schmitt '22 Co-Prep League POY
Carnley '22, Austin '22, Garner '23 and Douthat '24 honored.Read More -
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Downloads
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Athletic Handbooks
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Athletic Philosophy
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Athletics Philosophy Statement
Download the complete philosophy statement.
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Athletics Philosophy Statement
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Coach Blanton's Workouts
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Bodyweight Exercises & Sample Workout
Exercises with descriptions and a sample workout.
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Bodyweight Workout
No weights, no problem. Get and stay fit with this routine.
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Bodyweight Exercises & Sample Workout
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Exercises from Robin Eldridge
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Lower Back Exercises
Tips on how to help lower back issues.
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You Gotta Move It!
Computer and desk stretches.
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Lower Back Exercises
Recent Photos
Recent Videos
Announcements
2022 Summer & Fall Athletics Info
Weight Room Sessions
Tuesday, June 7, 2022 through Friday, August 5, 2022
Monday through Friday, 8-10 a.m., 3-5 p.m.
3-Day Lifting Program (Beginners, Middle School)
Monday, Wednesday and Friday 8-9 a.m. or 3-4 p.m.
4-Day Lifting Program (Experienced, Upper School)
Monday, Tuesday, Thursday and Friday 9-10 a.m., 4-5 p.m.
(Note: The programs are for those who would like to continue with a normal strength and conditioning schedule. Students that stick with a weekly SAC routine will see more results. The coaches will work through any scheduling difficulties. All are welcome during any time the weight room is open.)
Middle School Fall Sports Start Date
Tuesday, August 30, 2022
* Middle school football teams will have optional equipment fitting days the week of August 22.
Upper School Fall Sports Start Date
Monday, August 15, 2022
* Contact each program's coach for exact start dates.
Weight Room Sessions
Tuesday, June 7, 2022 through Friday, August 5, 2022
Monday through Friday, 8-10 a.m., 3-5 p.m.
3-Day Lifting Program (Beginners, Middle School)
Monday, Wednesday and Friday 8-9 a.m. or 3-4 p.m.
4-Day Lifting Program (Experienced, Upper School)
Monday, Tuesday, Thursday and Friday 9-10 a.m., 4-5 p.m.
(Note: The programs are for those who would like to continue with a normal strength and conditioning schedule. Students that stick with a weekly SAC routine will see more results. The coaches will work through any scheduling difficulties. All are welcome during any time the weight room is open.)
Middle School Fall Sports Start Date
Tuesday, August 30, 2022
* Middle school football teams will have optional equipment fitting days the week of August 22.
Upper School Fall Sports Start Date
Monday, August 15, 2022
* Contact each program's coach for exact start dates.
2021-22 Captains
Athletic Department
List of 3 members.
Recent Games
Upcoming Games
College Commitments
Class of 2022 (Verbal Commitments)
Sterling Austin - Hampden-Sydney, Baseball
Tee Bowles - VMI, Swimming
Jamie Boyd - Hamilton, Swimming
John Collier - VMI, Soccer
Kent Goode - North Carolina, Lacrosse
Mac Grant - Dayton, Football
Andre Greene, Jr. - North Carolina, Football
Kyle Haines - Randolph-Macon, Baseball
Willy Hall - Washington & Lee, Soccer
Trent Hendrick - JMU, Football
Lane Jones - VMI, Diving
Nikkos Kovanes - Dickinson, Football
Charlie Long - Air Force, Lacrosse
Davis Mack - Hampden-Sydney, Lacrosse
Ned Mangum - Mary Washington, Rugby
Grayson Marriott - Hampden-Sydney, Football
Camden Nuckols - VCU, Baseball
Joshua Powell - Columbia, Football
Keishawn Pulley, Jr. - Randolph-Macon, Basketball
Carter Schmitt - Randolph-Macon, Baseball
Joe Sullivan - Christopher Newport, Football
Will Thompson - Campbell, Tennis
Will Wise - Wesleyan (CT), Cross Country/Track
Harrison Wood - Furman, Football
Class of 2023 (Verbal Commitments)
Miles Harvey - High Point, Lacrosse
Sterling Austin - Hampden-Sydney, Baseball
Tee Bowles - VMI, Swimming
Jamie Boyd - Hamilton, Swimming
John Collier - VMI, Soccer
Kent Goode - North Carolina, Lacrosse
Mac Grant - Dayton, Football
Andre Greene, Jr. - North Carolina, Football
Kyle Haines - Randolph-Macon, Baseball
Willy Hall - Washington & Lee, Soccer
Trent Hendrick - JMU, Football
Lane Jones - VMI, Diving
Nikkos Kovanes - Dickinson, Football
Charlie Long - Air Force, Lacrosse
Davis Mack - Hampden-Sydney, Lacrosse
Ned Mangum - Mary Washington, Rugby
Grayson Marriott - Hampden-Sydney, Football
Camden Nuckols - VCU, Baseball
Joshua Powell - Columbia, Football
Keishawn Pulley, Jr. - Randolph-Macon, Basketball
Carter Schmitt - Randolph-Macon, Baseball
Joe Sullivan - Christopher Newport, Football
Will Thompson - Campbell, Tennis
Will Wise - Wesleyan (CT), Cross Country/Track
Harrison Wood - Furman, Football
Class of 2023 (Verbal Commitments)
Miles Harvey - High Point, Lacrosse
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